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Bamia Khadra (Fresh Okra and Goat Meat Stew)
Tender braised goat shoulder stewed with finely minced fresh okra, garlic, and cracked coriander into a rich, unctuous sauce.
The story
In the vibrant households of Central Equatoria and the capital city of Juba, Bamia Khadra is the quintessential centerpiece for Sunday family gatherings. The stew is celebrated for its mucilaginous body, created by aerating finely sliced okra using a carved wooden whisk known locally as a mufraka. Technically, adding a tiny pinch of edible alkaline ash or baking soda preserves the stew's brilliant emerald hue while accelerating the breakdown of okra pectins into a cohesive sauce.
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