Kpem (Pounded Cassava Leaves without Oil), plated

Central Africa · Main

Kpem (Pounded Cassava Leaves without Oil)

Earthy Beti-style pounded cassava leaves simmered gently without oil until tender, creamy, and deeply savory alongside boiled tubers.

cameroonbeticassava-leavesoil-freetraditional

The story

Kpem is the foundational gastronomic signature of the Beti people in the Center and South regions of Cameroon, eaten as a wholesome weekday meal. Unlike other African cassava leaf stews, authentic Kpem contains absolutely zero added cooking oil, relying solely on prolonged boiling to break down tough plant fibers and develop its deep earthy sweetness. Traditionally, young tender cassava shoots are harvested early in the morning and meticulously pounded in a tall wooden mortar with a heavy pestle until reduced to a silky green paste.

Unlock the full recipe

Members get every recipe from all 54 nations, the AI Chef, hands-free Voice Chef and their own cookbook. Seven days free, then £4.99 a month. Cancel any time.

Sign in

Cook this next