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Soupou Kandja (Okra and Palm Oil Stew with Smoked Fish and Meat)
A rich, viscous stew of finely minced okra and unrefined red palm oil loaded with smoked fish, tender beef, and umami-packed seafood.
The story
Deeply cherished by both the coastal Lebou and the southern Mandinka communities, Soupou Kandja is a luxurious midday stew reserved for restorative family gatherings. The defining soul of this dish comes from 'nététou' (fermented African locust bean paste), which delivers a pungent, savory depth that balances the velvety richness of pure red palm oil. Traditionally, okra is hand-minced with a curved knife and beaten vigorously during cooking to activate its signature viscous, cohesive texture.
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