Adowè (Silky Peeled White Bean Puree with Red Palm Oil), plated

West Africa · Main

Adowè (Silky Peeled White Bean Puree with Red Palm Oil)

A velvet-smooth puree of skinned white beans crowned with fragrant, onion-infused red palm oil.

beninesefon-cuisinecowpeaspalm-oil

The story

Originating among the Fon people of southern Benin, Adowè represents the pinnacle of humble ingredients elevated through meticulous preparation. Traditionally served as a fortifying evening meal, it is enjoyed alongside golden fried plantains (aloco) or toasted cassava semolina (gari). The essential historical technique requires removing every bean skin before boiling, which ensures a pale, featherlight texture impossible to achieve with unpeeled legumes.

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