
West Africa · Dessert
Bennie Cake
Crisp, amber Liberian brittle handcrafted from toasted sesame seeds suspended in a caramelized ginger-lime syrup.
The story
Sold by street vendors in bustling Liberian marketplaces like Waterside in Monrovia and along the coastal routes of Sinoe, Bennie Cake is a historic sweet confection made from sesame (locally termed 'bennie seeds'). Predominantly enjoyed during holiday festivities and family ceremonies, this brittle represents an enduring West African candy-making tradition that predates modern confectionery. Achieving the correct snap requires cooking the sugar base past the soft-crack stage directly into hard-crack territory before folding in dry-toasted seeds.
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