
West Africa · Dessert
Kanya
A melt-in-the-mouth, nutty confection made from parched golden rice flour pounded with roasted peanuts and cane sugar.
The story
Crafted in central and northern Liberia as an everyday sweet snack for school children, Kanya is a revered traditional sweetmeat. Street vendors and village cooks parchment-toast raw rice grains over slow embers before combining them with roasted groundnuts in large wooden mortars. The technique requires precise dry-parching to toast the grain kernels evenly without charring, yielding a crumbly confection that melts across the tongue.
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