Central Africa · Side
Bikanda (Steamed Ground Squash Seed Cakes)
Tender steamed packets of ground squash seeds enriched with smoked fish, wrapped in fragrant banana leaves.
The story
Bikanda is a cornerstone of Fang celebratory feasts across continental Río Muni, traditionally presented during dowry exchanges and matrimonial ceremonies. The dish relies on grinding raw Cucumeropsis mannii seeds into a velvety paste without releasing excess oil before steaming. Historically, wrapping the mixture in flame-softened banana leaves not only seals in the natural moisture but infuses the dense seed pudding with sweet, herbaceous tannins.
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