Central Africa · Main
Ndolé (Cameroonian Bitterleaf and Peanut Stew)
Cameroon's national masterpiece: velvety ground peanut stew with tender bitterleaf, succulent beef, dried crayfish, and shrimp.
The story
Originating from the Sawa people of coastal Douala, Ndolé has evolved into Cameroon's indisputable national culinary pride. The dish transforms bitter leaves through thorough washing, balancing mild herbal bitterness against rich, nutty ground peanuts and umami-packed smoked seafood. It is customarily served at major milestones, accompanied by boiled plantains, cassava sticks (miondo/bobolo), or rice.
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