
Southern Africa · Soup
Sopa de Marisco (Coastal Seafood and Coconut Broth)
A fragrant coastal broth brimming with fresh prawns, calamari, and clams in a spiced tomato-coconut nectar infused with bay and piri-piri.
The story
Along the historic port harbors of Beira, Quelimane, and Maputo, Sopa de Marisco is served as a restorative lunch or celebratory dinner opener in maritime cantinas. The soup reflects the fusion of Portuguese sailor stews with Swahili coast spice traditions, balancing rich shellfish reductions against sweet, freshly extracted coconut cream. Mozambican chefs extract maximum oceanic depth by first crushing and simmering prawn heads and shells into a fortified base broth before gently poaching delicate seafood medleys in the final minutes.
Cook this next

Badjias (Spiced Black-Eyed Pea Fritters)
Golden and crisp Mozambican spiced black-eyed pea fritters with a fluffy interior, seasoned with fragrant garlic, cumin, and fiery chilies.

Batata-Doce com Amendoim Torrado (Steamed Sweet Potatoes with Crushed Peanuts)
Tender steamed sweet potatoes smothered in coarse, freshly dry-roasted peanuts, sweet cream, and sea salt for a wholesome rural breakfast.

Bolo Polana (Potato and Cashew Nut Cake)
A dense, naturally gluten-free Mozambican torte combining silky mashed potatoes, roasted cashews, and citrus.

Caril de Amendoim (Ground Peanut Stew with Meat or Greens)
Tender braised beef simmered in a velvety, deeply savory sauce of freshly pounded raw peanuts, fresh coconut milk, and tender cassava leaves.