
Southern Africa · Street food
Phane (Crispy Seasoned Mopane Caterpillars)
Earthy, crunchy sun-dried mopane worms rehydrated and flash-fried with aromatic onions, garlic, and peri-peri.
The story
Harvested primarily from the colophospermum mopane woodlands of north-eastern Botswana, phane is a celebrated delicacy deeply tied to Kalanga and Central District foodways. Following the summer rains in December and April, families forage and process the caterpillars through traditional gutting, brine-boiling, and sun-drying. Historically, this highly sustainable insect provides a concentrated protein and zinc reserve, carrying a complex woodsy, nutty flavour profile enhanced by pan-roasting with piquant spices.
Cook this next

Lebelebele (Pearl Millet Soft Porridge)
A hearty, mineral-dense soft pearl millet breakfast porridge enriched with traditional sour milk and a touch of clarified butter.

Bogobe jwa Lerotse (Sorghum Porridge with Lerotse Melon)
A delicate, tangy sorghum porridge slowly steamed with whipped lerotse melon and cultured sour milk for Batswana celebrations.

Bojalwa jwa Setswana (Traditional Fermented Sorghum Beer)
A traditional, effervescent pinkish-tan wild sorghum brew carrying a distinctly refreshing sour tang and gentle earthen warmth.

Chakalaka (Spiced Vegetable Relish)
A fiery, fragrant Botswana braai relish bursting with crisp shredded vegetables, curried aromatics, and tender baked beans in a glossy sauce.