
Southern Africa · Main
Tswii (Water Lily Tuber and Beef Stew)
A legendary Okavango Delta stew pairing rich browned beef with tender, earthy wild water lily tubers in a savory gravy.
The story
Tswii is a signature dish of the riverine Bayei and Hambukushu communities residing along the waterways and channels of northern Botswana's Okavango Delta. Harvested by skilled women who navigate mokoro canoes into the delta shallows to pull up the roots of Nymphaea nouchali, the tubers are prepared to celebrate abundant river yields and honored guests. The starchy tubers absorb the savory beef marrow and juices while releasing natural starches that thicken the broth into a uniquely velvety, dark gravy.
Cook this next

Bogobe jwa Lerotse (Sorghum Porridge with Lerotse Melon)
A delicate, tangy sorghum porridge slowly steamed with whipped lerotse melon and cultured sour milk for Batswana celebrations.

Dikgobe (Samp and Bean Medley)
A soul-satisfying Botswana staple of slow-simmered cracked maize and sugar beans enriched with golden onions and savory tallow.

Kabubu (Sun-Dried River Fish Stew)
Smoked, sun-dried Okavango river fish braised with ripe tomatoes, wild greens, and fiery chilies into a concentrated savory stew.

Kgodu ya Marotse (Lerotse Melon Soup)
Silky, gently tart soup crafted from indigenous lerotse melon whipped with cultured madila cream and roasted crushed melon seeds.