
West Africa · Main
Kansiyé (Guinean Beef and Peanut Sauce with Okra)
Tender beef chunks simmered in a creamy roasted peanut and tomato sauce thickened with fresh okra and spiked with scotch bonnet.
The story
Kansiyé is an essential culinary pillar in Guinea (Conakry), uniting the country's pastoral savannahs with forest agricultural traditions. Slow-cooked beef is enriched with roasted groundnut paste and finely sliced okra, which lends body and a silky texture to the sauce. It is staple comfort food across Fouta Djallon, spooned liberally over fonio or broken rice.
Cook this next

Lafidi (Steamed Rice with Crushed Okra, Palm Oil, and Soumbara)
Fragrant steamed broken rice topped with piquant pounded okra, earthy fermented soumbara, and warm unrefined red palm oil.

Maffe Hakko Bantara (Simmered Cassava Leaf and Smoked Fish Stew)
A rich, velvety green stew of pounded cassava leaves slow-simmered with smoked catfish, tender beef, and golden red palm oil.

Atiéké Guinéen (Grated Fermented Steamed Cassava Couscous)
Tangy, light, and delicately fermented granulated cassava couscous steamed to perfection to accompany coastal grilled and fried fish.

Bari (Fonio Porridge with Curdled Fresh Milk)
Ancient steamed fonio grains served in a warm bath of curdled farm-fresh milk, aromatic clarified butter, and raw honey.